11/27/2023 0 Comments Chocolate boost drinkHowever, they make an excellent snack to drink between your meals. You can use Boost or Ensure to increase your calories and gain weight, but you shouldn’t use them to replace a meal since your meals should contain more calories than either can provide. If you need ideas, try these easy high-calorie meals and snacks for weight gain. You can best accomplish this by eating at least three high-calorie meals separated by high-calorie snacks daily. Best for weight gain and the elderlyĬonsistently eating more calories than you need each day ( calorie surplus) is how you gain weight. However, both brands contain small amounts of lactose, making them suitable for most people with lactose intolerance.Įnsure utilizes natural and artificial flavors, and depending on the flavor, artificial sweeteners and colors, while Boost utilizes only natural flavors, sweeteners, and colors.Įnsure Original and Plus share small but insignificant differences from their Boost Original and Plus competitors in terms of calories, macronutrients, fiber, and vitamin and mineral content. The protein source from both brands comes from soy and milk. The Original and Plus products from each brand also provide similar amounts of vitamins and minerals.īoth are excellent sources of at least 24 vitamins and minerals, meaning they provide at least 20% of the daily value. Though you can purchase Ensure with added fiber, which provides 3 grams of fiber per bottle. Otherwise, there are only small but insignificant differences between Ensure and Boost Original and between Ensure and Boost Plus for calories, macronutrients - protein, carbs, and fat - or fiber. The Plus products are the clear winner for calorie and protein content, as the term, “Plus,” would suggest. Here’s a nutrition comparison between the Ensure and Boost Original and Plus products: In the opinion of my wife and me, Ensure tasted the best in 3 out of 4 comparisons, with Rich Chocolate Boost Plus tasting better than Milk Chocolate Ensure Plus. The flavor we liked the best is noted below each table. We compared Ensure Original to Boost Original, and Ensure Plus to Boost Plus for both flavors. We started with the Original product comparison, taking sips of water and bites of cracker to cleanse the palate between products, and then moved to the Plus products.īoth brands have many flavors, but we chose chocolate and vanilla since they tend to be the most widely available and popular flavors. ![]()
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